Exercising is the need of the hour in today’s generation. Erratic work hours, busy lifestyles, hectic schedules and eating anything and everything when hungry is almost a trend in most corporate workaholics. So, if you want to change the way you look and feel healthy, then there no better solution than exercising daily. It is best to hire a personal trainer from europeanpti.com, so that you have a focused plan of action to become healthy and fitter faster.
However, since you are new to exercising and do not have much experience about the do and don’ts, it is possible that you could end up doing all unnecessary things. Your Personal trainer who has followed proper fitness training courses will tell you that there are five fitness rules that can be ignored.
Don’t eat before morning workouts
Your stomach is empty after eight hours of sleep and needs fuel to sustain a vigorous workout. If you do not eat anything, then it will be detrimental to your exercise regime. Your body will feel weak and you will not be able to enjoy doing your daily exercises. Before you begin your workout, eat food that is rich in carbs and proteins. In this way, you will be able to burn your calories in a healthy way. Don’t abuse your stomach with unfounded rules.
Follow only one type of exercise
If you stick to only one type of exercise, then your body becomes conditioned to it. While the exercise regime was doing wonders in the first few weeks, will slowly stop being effective as your body is getting used to it. You need to push your limits as body resists weight loss after a point. With the advice of your fitness coach who did his fitness course for personal trainers in Malta, move to the next level of exercising. It could be squats or muscle building, but just ensure that you are doing something new or adding a new element to your exercises every few weeks.
Don’t exercise during the evening/night
If this was to be believed, then for those who have to go to work early in the morning or are not morning persons, would not be able to exercise every. It can’t be discounted that working out will increase your energy levels; it does not mean your body will become hyper active. It also does not mean that you will not be able to sleep at night. On the contrary, working out or going for a long run will de-stress you and is considered to be a great way to unwind after stressful day.
Not moving a muscle on rest day
Rest day or cheat day are often days, when you get rid of your disciplinary lifestyle and spend the day the way you want to. However, it does not mean you are supposed to sit on the couch and not make any movement that resembles a workout. You can always go for a stroll or do light meditation to keep you active. Rest day is not about resting your body but more about letting yourself be.
Be sore after a workout
Now, this is one rule that you should pay no heed to! If you are not getting the required result, then change your exercises or add an extra element, but pushing your body to the level of soreness would only backfire.